Pilates & Running: A Great Combo

Five Pilates exercises that have helped me become a stronger runner

Shoulder Bridge

I started running the summer of my eighth-grade year. I was desperate to make my high school soccer team and thought increasing my speed and endurance would give me an advantage over the other girls. Turns out I wasn’t gifted with soccer talent, but I have continued running into my forties. While twenty years ago, I could go for a run at…